Nicole

9:00am- home
-bowl of steel cut oats cooked with ghee turmeric, cardamom, cloves, cinnamon, nutmeg & honey
-one piece of rice bread with ghee, cinnamon, honey
-green tea with honey

12:15PM-home
- 2 wheat-free chocolate chip cookies (made with rice flour)..i made these and they turned out pretty good

3:00PM-home
-arugula with raw sunflower seeds and annie's woodstock dressing

6:30PM-home
-adzuki beans pressure cooked with kombu
-sweet brown rice
-potatoes and beets roasted with fennel
-chard, kale, bok choi sauteed with tamari
-tahini, garlic, ginger, lemon, parsley dressing
-leftover brussels sprouts
-wheat free chocolate chip cookie

Nicole

9:00AM-home
-low-fat yogurt with honey, turmeric, cardamom, cinnamon and nutmeg
-green tea with honey

2:00PM- car
-1/2 orange
-pumpkin seeds

6:00PM-restaurant
-mochi pizza with mozzerella cheese
-sprout salad (pea, sunflower) tahini poppyseed dressing
-baked french fries (russet potatoes)
-ginger ale
-date shake with cashew milk, dates, coconut (only had 2 sips, Michael drank the rest)

8:00PM-home
-coconut golden milk. diluted with a little soymilk

Nicole

11:30-car
-banana and pumpkin seeds

1:30PM-home
-kitchari with a poached egg
-small slice of chocolate cake split with michael
-chai black tea with almond milk

4:00PM-home
-lowfat yogurt with turmeric, honey, cardamom, cinnamon
-green tea

6:00PM-home
-slice of rice bread with ghee, almond butter, honey & cinnamon

9:00PM-restaurant
-1/4 bowl of vegan split pea soup
-mint tea

Nicole

9:00AM-home
-rice pancakes with ghee and maple syrup
-chai black tea with milk and honey

5:00PM-friend's house
-turkey, stuffing, gravy
-brussels sprouts
-bread with brei and red pepper relish
-2 glasses of red wine (Wine seems to make me sneeze and make me stuffy, followed by a headache. I think it is the sulfites)
-chocolate cake

Nicole

9:00AM-home
-1/2 coffee, 1/2 milk a little coco, cinnamon and sucanat
-2 pieces of rice toast with ghee, almond butter and honey
-goat yogurt with turmeric, cardamom, cinnamon

1:00PM-home
-tridoshic kitchari with a dollup of nancy's live sour cream


5:30PM-home
-tridoshic kitchari with a dollup of nancy's live sour cream

9:30PM-home
-golden milk almond milk
-coconut fake ice cream chocolate

Nicole

8:00AM
-decaf coffee with coco, half & half, raw sugar

9:00AM-work
-goat yogurt with turmeric, cardamom, cinnamon, nutmeg

12:00PM-work
-tuna with veganaise, spinach, sunflower

3:00PM-home
-2 dark chocolates

7:00PM-home
-piece of rice bread with ghee and almond butter

8:30PM-restaurant
-Ethiopian food, lamb, chickpeas, beef, cabbage, injeri, dahl

Nicole

8:00AM-en route
-decaf coffee with half & half, coco and raw sugar

10:00AM-work
-goat yogurt with turmeric, cardamom, cinnamon and nutmeg

1:00PM-work
-left over risotto from last night

5:30PM-home
-corn chips and salsa

7:30PM-home
-left over risotto
-lettuce with vinagrette, a little parm cheese
-slice of brown rice bread with ghee
-almond/hemp golden milk
-mint tea

Nicole

9:00 AM-home
-brown rice flour pancakes ghee and maple syrup
-black tea with honey & half & half

11:30 AM
-honest tea green

1:00PM
-orange

2:30PM
-corn chips and salsa

6:30PM-home
-risotto, with mustard greens, beet greens and stalks, mushrooms, leeks, parm cheese, veggie broth
-roasted beets, turnips and carrots
-hemp golden milk

Nicole

8:30AM-home
-rice ceral with turmeric, cardamom, cinnamon, ghee & honey
-black tea with milk & honey
-1 piece of brown rice toast with ghee, almond butter & honey

1:00PM-car
-honest tea (green tea)
- handful of raw pumpkin seeds

3:00PM-home
-garden burger with raw goat cheddar, ketchup, veganaise and sweet relish on rice bread, lettuce
-ate a cup of that chocolate coconut ice cream
-herbal mint tea with honey

8:00PM-home
-berber spiced steamed greens (beet greens, kale, broccoli rab greens), made these a little too spicy, sorry Michael!
-sauteed mushrooms and fennel
-steamed red beets and red potatoes
-2 slices bacon
-almond golden milk

Nicole

9:00AM-home
- low-fat yogurt with turmeric, cardamom, cinnamon, almond oil and honey
-1/2 cup black tea with honey

1:00PM-home
-2 black bean and white basmati rice tacos (corn tortilla) with a little cheese and sauteed green peppers, cumin cayenne, paprika

3:30PM-home
-mint and pms herbal tea with honey

8:30PM-home
-roasted turkey
-green beans with shallots
-curried carrot soup
-a couple bites of coconut ice cream (non-dairy)
-warm almond golden milk

Nicole

9:00AM-en route
-decaf coffee, coco, half & half and raw sugar & cinnamon

9:30AM-work
-goat yogurt with turmeric, cinnamon and cardamom

12:00PM-work
-tuna with veganaise and raw spinach
-4 bite sized chocolates

3:00PM-work
-goat yogurt

7:30PM-home
-brown rice
-some kind of winter squash mash with tempeh and cauliflower. I tried to pick around the squash but it was mashed.
-kale

Nicole

Stayed in bed longer than I should, but I have my period so that is my excuse.
9:00AM- en route
-decaf coffee with half & half coco, raw sugar and cinnamon
-lowfat yogurt with turmeric, cardamom, cinnamon, nutmeg & agave (just finished this off at work and will replace with honey)

12:00PM-work
-brown rice
-leftover lentils
-honest tea
-4 bited sized dark chocolates

3:00PM-work
-raspberries

7:00PM-home
-handful of raw almonds
-spinach salad with a little bit of cheese, roasted pine nuts, berber salad dressing
-brown rice and lamb broth
(this was literally the only thing in our refrigerator)
-mint tea with honey

Nicole

8:00AM-en route (Period beginning- spotting)
-deacf coffee with half &half coco, raw sugar and cinnamon

10:00AM-work
-whole milk yogurt

12:00PM-work
-left over lentils & rice & cauliflower
-4 bite sized chocolates
-honest tea

2:00PM-work
-banana

7:30PM-home
-turkey meatloaf (no wheat)
-wheat free mac-n-cheese
-carob chips
-mint tea

Nicole

8:30AM- car/home
-decaf coffee with half & half, coco, cinnamon and raw sugar

9:00AM-home
-tree collards cooked in bacon fat and 1 slice of bacon (made a bunch of bacon but didnt really have the taste for it)
-1 poached egg

2:00PM-restaurant
-two pinto bean tacos (corn tortilla, better than flour for me?) lettuce, salsa, little bit of cheese and tried to remove sour cream
-1 coca cola (this was the imported kind that doesn't have high fructose corn syrup)
-2 handfuls of raw pumpkin seeds

6:30PM-home
-lentils with turmeric, cardamom, cinnamon, nutmeg, cumin, cayenne, ghee, onions and garlic
-white basmati rice
-small taste of kabocha squash
-huge spoonful of steamed orange cauliflower
-golden milk (rice and almond milk combo no dairy)

Nicole

9:00AM-home
-wheat free pancakes (rice flour) syrup, ghee
-black tea milk & honey

11:30AM
-1/2 slice left over wheat free pizza

1:00PM-home
-raw pumpkin seeds
-honest tea

2:00Pm-home
-corn chips with small amount of guacamole
-handful of chocolate chips
-pms tea

6:00PM-8:00PM friend's house
-bbq chicken (1 thigh)
-2 bites of michael's sausage
-huge spoonful of greens (really interesting greens i've never tasted before)
-1 small spoonful of onions and winter squash roast
-1 small bowl of chicken soup (no grain)
-1 brownie
-1 lemon bar
-2 glasses of red wine

Nicole

9:00AM-home
-two poached eggs with sauteed chard (ghee, tamari, sesame seeds)
-1 slice of rice bread with ghee
-black tea with milk & honey

1:30PM-friend's house
-small spoonful of white basmati & chana masala (very small)
-honest tea

5:00PM-car
-raspberries

6:30PM-home
-leftover wheat-free pizza from last night's dinner
-low-fat yogurt with turmeric, cardamom, cinnamon, nutmeg, almond oil & honey

9:00PM
-mint tea
-carob chips

Nicole

7:30AM-home
-coffee with half & half coco and sucanat
-low-fat yogurt, honey, cardamom, cinnamon, turmeric,nutmeg and fresh grated ginger

11:00AM-home
-chard medley salad, avocado, ground flax seeds, sesame seeds, mustard seeds with berber spice dressing (paprika, turmeric, cumin, sesame oil, apple cidar vinegar)
-tuna with a little aioli added
-green tea

1:00PM-home
-2 clementines

2:30PM
-honest tea (green)
-wheat free chocolate chip cookie

7:15PM-home
-wheat free pizza (rice flour)- tomato sauce, mushrooms, bell peppers (red & orange), michael just copies my blog..you'll see this pasted in his blog :), parsley, parm cheeese, goat cheese

9:00PM-home
-golden milk and carob chips

Nicole

8:00AM-en route
-decaf coffee with coco, raw sugar, half & half

8:30AM-work
-creamy yogurt with ginger and cinnamon

11:00AM-work
i felt starving so i ate lunch early
-kitchadi with plain yogurt and some pistachios on top.

12:45PM-work
-emergen C

1:30PM-work
-6oz. raspberries

3:00PM-work
-4 bite sized chocolates

5:00PM- i was starving and craving something salty so i stopped and bought some kettle chips
-bbq kettle chips

8:30PM-home
-roasted potatoes with ketchup
-sauteed kale with onions chili and cumin
-tiny sliver of butternut squash

9:30PM-home
-herbal mint tea

Nicole

8:00AM- en route
-decaf coffee with coco, suagr and half&half

9:00AM-work
-vanilla goat yogurt

11:00AM-work
-6oz of raspberries

12:15PM-work
-kitchadi left-overs with live sour cream and pistachios

2:00PM-work
-4 bite sized chocolates

3:00PM-work
-2 clementines

5:00PM-home
-veggie burger in rice bread with slice of avocado and relish

7:00PM-home
-lowfat yogurt with turmeric, cinnamon, cardamom, nutmeg , almond oil and honey
-herbal mint tea

Nicole

8:00AM-home
-rice bread toast, almond butter, honey, ghee, cinnamon & cardamom
-yogurt, honey, cinnamon, cardamom, turmeric, nutmeg
-black tea with milk & honey

12:00PM- home
-slice of wheat free pizza (rice flour dough) pesto mushrooms and onions
-glass of unsweetened cranberry juice
-2 macaroons

2:00PM-home
-banana

3:00PM-home
-green tea with honey

3:30PM-home
-handful of chili lime cashews-SPICY

7:30PM-home
-Kitchadi (Dr. Lad's recipe for tridoshic imbalance)
-a dolup of sour cream on side
-almond golden milk

Nicole

8:15AM-home
rice with cardamom, cinnamon, honey, nutmeg, ghee, turmeric and almond milk

10:30AM-home
-bowl of brown rice with tamari and sesame seeds

12:30PM- car
-raw pumpkin seeds
-honest tea

2:30PM- in the woods on a hike
-slice of gluten free pizza (brown rice flour) pesto, mushrooms and onions
-spinach salad with sprouts, carrots, chick peas, sunflower seeds and a sesame, brown rice vinegar ginger dressing
-wheat free sesame cookies split with Michael

5:00PM
-persimmon

7:30PM
-brown rice and vegetable tofu stir fry (picked out most of tofu & cabbage) broccoli, onions, carrots, sesame seeds, tamari

9:00PM-home
-almond milk with cardamom, cinnamon, turmeric, nutmeg, almond oil & honey

Nicole

9:00AM-home
-steel cut oats with cardamom, cinnamon, turmeric, honey, nutmeg, ghee
-low-fat plain yogurt with cardamom, cinnamon, turmeric, honey, nutmeg, almond oil
-1/4 cup of coffee, just took a few sips

1:30PM-home
-berber spiced chicken with almond slices

3:30PM-home
-low-fat plain yogurt with cardamom, turmeric, honey, almond oil, cinnamon & nutmeg

6:00PM-home
-ginger tea with lemon & honey

7:00PM-home
-a couple bites of kabocha squash- I COULDN'T HELP IT MY ROOMMATE MADE IT AND IT'S MY ABSOLUTE FAVORITE

8:00PM- Potluck
-stuffed cabbages with meat of some sort
-little spoonful of Moroccan stewed lamb
-sauteed greens with pork (spicy)
-slice of apple pie that was delcious

Nicole

CHEATING DAY!!!!

9:00AM-home
-2 poached eggs, spinach, tomato, 2 slices rice bread
-1/2 piece of bacon
-black tea with milk & honey

2:00PM-home
-warm arugula salad with tuna and salmon and shitakes and caramelized onions a little roasted garlic
-low fat plain yogurt with honey, turmeric, cardamom, cinnamon and a dash of almond oil

4:00PM-home
-3 dried plums
* THESE MADE ME REALLY GASSY

6:00PM-home
-wheat free cookies bite sized 3

7:00PM-home
-rice bread with almond butter
-slice of swiss cheese

8:00PM
-hot toddy (whiskey, lemon, cinnamon, ginger, honey)

10:30PM-restaurant
-french onion soupd (picked most of the cheese out also ordered it without bread/croutons)
-couple bites of chocolate mouse pie thing (crust was sparing)

Nicole

7:30AM-home
-warm white basmati rice with cinnamon, cardamom, nutmeg, and turmeric, ghee and honey with rice milk
-black tea with cream and honey

12:30PM-home
-avocado, tomato, spinach, arugula on rice bread with veganaise and mustard
-honest tea

3:30PM-home
-apple

6:30PM
-salmon and other white fish in a tomato sauce with quinoa pasta
-4 bite sized wheat free "junk food" cookies (rolled oats, dates, coconut & chocolate)

8:20PM-home
-small mug of goat's milk golden milk
2 dried plums

10:00PM- started to feel a little gassy or maybe mild cyst cramping

Nicole

8:00AM-en route
decaf coffee as usual

10:00AM-work
-whole milk yogurt with honey

11:30AM-work
-arugula, tuna with dressing (apple cider, tahini, tomato)
-honest tea

1:00PM-work
-apple

5:00PM-car
-orange

6:30PM-home
-1 sausage link

8:00PM-home
-white basmati rice + lentils
-mushroom & kale soup (not cream based)
-small piece of butternut squash

9:00PM-home
-3 chocolate nickel sized wafers
-warm rice milk with turmeric, honey, cardamom & a little almond oil

Nicole

8:00AM-en route
decaf coffee, coco, raw sugar, half & half

BM when got to work. Soft. Rice remnants.

10:00AM- work
whole milk yogurt with honey (the St. Benoit delicious kcreamy kind)

12:00PM-work
-left over gobi aloo, cholay, sour cream
-honest green tea

1:00Pm-work
-dark chocolate truffle

2:00PM-work
apple

4:00PM-car
-2 handfuls of pistachios

7:00PM-home
-beef liver + onions + mushrooms
-brussels sprouts
-glass of shiraz

8:30-home
herbal tea

Nicole

neti pot is burning a little in the am.
is it 1/2 tsp or 1/4 tsp of sea salt?

8:00AM- en route
decaf coffee with coco raw sugar and half & half

BM- soft brown rice remnants

8:45AM-work
-whole milk yogurt and honey

11:00AM-work
-leftover gobi aloo, cholay and white basmati rice with parsley

1:00PM-work
-apple

2:00PM- work
-handful of pistachios

5:00PM-home
orange

8:30PM- home (didn't follow the rules)
-tomato soup with kale, potatoes and green beans with brown rice
-slice of frittata, kale, blue cheese
ketchup
-dark chocolate wafers

9:30PM-home
-herbal tea

Nicole

slept terrible. had bad dreams. had to pee 2 times throughout the night. i'm grouchy and i hate waking up early.
my arm pit rash flared up over the weekend. i'm wondering if it is the herbs or if i am having an allergic reaction to milk.

netti pot burned a little

BM- soft food remnants (rice from yesterday)

8:30AM-home
-hot amaranth cereal with ghee, turmeric, cinnamon, nutmeg, cardamom, milk (ran out of rice milk)
-black tea with milk and honey

11:00AM-home
-banana
-green tea

i want to take a nap

1:00PM-home
-small tomato with slice of swiss cheese

2:30PM-home
-bowl of sweet brown rice with tamari and gomasio

7:00PM-home
-gobi aloo
-cholay
-white basmati rice
-italian parsley
-yogurt
-unsweetened cranberry juice mixed with water

- dark chocolate bite

Nicole

BM this morning solid hard to push no food 1 long log

10:00AM-home
-hot rice cereal with rice milk, honey and ghee seasoned with nutmeg, cinnamon and cardamom
-black tea with milk and honey

Another smaller BM- stool softer, dark no food remnants

3:30PM- home
-sweet brown rice with gomasio and shoyu


6:30PM-home
-quinoa pasta tomato sauce with capers, cayenne, mushrooms, basil, pepper, parm cheese, red wine, oregano
-arugula with pine nuts, olives and parm cheese goddess dressing

8:00PM-home
-golden milk

Nicole

11:00AM- friend's house
-two eggs
-1 link sausage
-1 slice of sprouted wheat toast
-black tea with milk & honey

1:00PM
-hot chocolate made with raw milk and goat's milk

3:00PM-restaurant
-fresh salad with pecans, blue cheese dressing
-1/2 slice of bread
-ginger brew (non-alcoholic)

6:00PM- car
-dark chocolate with coconut

9:30PM-friend's house
-pork rib with baked potato and collard greens

10:00PM-friend's house
-couple pieces of dark chocolate


No BM still (despite taking triphala)