Nicole

9:00AM-home
-black tea with milk and honey
-steel cut oats with ghee and honey and milk and cinnamon, cardamom, nutmeg

1PM- car/jessie's office
-herbal tea

3PM-whole foods
-spinach, pea sprout, carrots salad with ginger sesame dressing
-handful of rice chips with adzuki bean flavoring
-dark hot chocolate, no sugar, sweetened with a little honey

8:00PM- friend's house
-piece of 3 cheese lasagna
-salad
-very small slice of chocolate cake which i didn't finish

No BM today :(

Nicole

9:00AM- en route
-decaf coffee with coco and half & half and a raw sugar

9:30AM-work
blueberries and a banana

Large BM- soft rice present

10:30AM-work
-handful of roasted pistachios

12:00PM-work
-tuna on a slice of rye/flax wheat-free bread
-honest tea

2:00PM-work
-dark chocolate truffle

4:30PM- work
-apple

8:00PM-home
-cream of tomato soup and white rice
-ginger beer (non-alcoholic)

feel a little constipated

Nicole

9:00AM-en route
-decaf coffee with coco, raw sugar and half& half

9:30AM-work
-unripe banana, blueberries
-herbs

12:00PM- work
-leftover chicken breast, brussle sprouts, and golden beets with a little bit of brown rice.
-ginger beer (non-alcoholic)

2:00PM-work
-handful of pistachios


3:00PM-work
-2 tiny mini-bites snickers bar (i know, i know peanuts)
-honest tea- green

6:30PM-home
-a couple flax crackers with swiss cheese

9:30PM-whole foods
-green beans with shallots (got really grumpy in whole foods couldn't find anything I wanted to eat)

NO BM today :(

Nicole

9:00AM- car
-decaf coffee with coco, raw sugar and half& half

9:30AM-work
-unripe banana

BM- soft with food remenants (brown rice)

10:30AM- work
-half an apple
-green tea

12:00-work
-leftover corn chowder with amaranth

3:00PM- work
-two bite sized dark chocolates

yoga 5:45-7:15PM

8:15PM-home
-chicken breast strips, brussel sprouts, golden beets
-handful dark chocolate almonds
herbs

9:00PM-home
dandelion root tea

Nicole

9:00AM-home
-poached eggs on steamed kale and brown rice
-black tea with milk & honey

herbs

BM-soft no stomach achiness

3:00PM-home
-swiss cheese and flax crackers
-tea with honey

7:30PM-home
-corn chowder (potatoes, corn, peppers, onions, cilantro, cream, broth)
-chicken thigh (roasted with curry, paprika, cumin)
-amaranth
herbs

8:30PM-home
-golden milk
-1 chocolate caramel

Nicole

9:30AM-home
- 9 grain hot cereal (no gluten) with milk, ghee, cardamom, cinnamon, nutmeg and honey
-black tea with milk & honey

-herbs

BM- 1 small solid then quite a bit of soft stool dark in color. Felt like I had a stomach ache. This took effort.

11:45AM- another BM same as above
1:00PM- another BM same as above just less

2:00PM-home
-1/2 pomegranate

3:15PM-home
-sweet brown rice with sesame seeds and tamari

5:00PM-home
-miso soup with tofu, shitake, bonita fish flakes, wakame & brown rice

7:30PM-home
-2 dark chocolate caramels
-cup of golden milk

herbs

Nicole

Period Over :)

10:30AM-home (slept in real late because Michael couldn't sleep last night)
-two poached eggs
-2 slice rice bread with ghee
-2 strips smoked bacon
-black tea with cream and honey

-herbs

12:00PM-home
-honest tea
BM-Solid log

4:00PM- home
- orange

6:00PM-taco place
-3 crispy chicken tacos. lettuce, tomatoes, cheese chicken, salsa on a corn tortilla

7:30PM- car
-1 dark chocolate caramel
-3 dark chocolate salted almonds

8:30PM- home
-golden milk

Nicole

Period spotting
Woke still a little gassy this morning

10:00AM-home
-hot cereal (wheat free) that I bought for Michael. Seasoned with ghee, honey, cardamom, nutmeg and cinnamon
-black tea with honey

12:30PM- home
-flax crackers with sage cheddar cheese
-cranberry juice unsweetened

1:00PM
-handful of raw cashews

3:00PM
-corn chips with dulse and kelp seasoning. Another "healthy dorito"

5:00PM
-took herbs

7:30PM- home
- warm arugula salad with sauteed shitake mushrooms, onions and garlic. a little bit of parm cheese

9:00PM-home
-hot fudge sundae split with michael

Nicole

Period just spotting

9:00AM-work
-decaf coffee, half & half, coco powder, 1 raw sugar packet

10:00AM- work
-boring plain old instant oatmeal with unsweetened almond milk

12:00PM-work
-tuna with veganise on 2 thin slices of rye/flax bread with avocado
- 2 dark bite sized chocolates

2:30PM-work
-1 plain buckwheat farinetta muffin

3:00PM- work
-handful of pirate's booty (puffed corn and rice meal)
-green tea

8:00PM- home
-roasted yukon potatoes, roasted sweet potatoes, garlic, onions
-spoonful of black beans
- salad (romaine) with orange bell peppers and cucumber
-handful of dark chocolate chips

Nicole

Period much lighter, no pain, minimal gas

9:30AM- work
- decaf coffee half & half coco powder 1 raw sugar packet

10:00AM- work
-organic oatmeal, unsweetened almond milk, agave

11:00AM- work
-unsweet buckwheat muffin

12:30PM- work
-left over soba noodles and veggies from last night's dinner
- 2 bite sized dark chocolates

2:00PM-work
-hot green tea with agave

3:00PM- work
-banana

4:30PM-work
-buckwheat farinetta muffin

5:30PM-home
-2 ginger chews

9:30PM-home- Bad gas
- two black bean & brown rice tacos (corn tortillas) cabbage, cheddar cheese, salsa, guacamole
-handful of dark chocolate chips
-unsweetened cranberry juice
-mint tea with pms herbal tea mixture

Nicole

Period heavy mild cramping, no intense pain and no gas pain

10:30AM- work
-decaf coffee with half&half, coco powder and1 raw sugar pack
- steel cut oats with almond milk and agave (agave was all i had at work, i need to get some honey)

1:00PM- work
- tuna with veganaise, 2 thin slices of cheddar, 1 slice rye/flax bread (Mestemacher Brand)
-1 small buckwheat farinetta muffin (homemeade not sweet)
-1 bottle honest tea
- 2 bite sized dark chocolates

2:30PM- work
-1 naval orange

4:00PM- work
-hot green tea with echinacea

8:00PM- home
- a couple of corn chips with hummus and a bit of raw kraut while dinner cooks
-soba noodles with kale, spinach, carrots, onions, red cabbage, ginger and garlic, tamari and sesame seeds sautéed with ghee
-golden milk

Nicole

Period not bad :)

11:30AM- home
-steel cut oats with ghee and honey
-assam black tea with milk and honey

2:30PM -home
-flax crackers with cheddar/sage cheese and sliced tomato
-warm milk with turmeric, cardamom, and honey

4:30PM- home
- 1 buckwheat muffin with ghee

6:30PM- bitter sweet chocolate shop
- 4 ounce dark hot chocolate drink.

7:30PM- home
-risotto with chard, mushrooms, butternut squash, onions and two bites of sausage
-cucumbers with olive oil and vinegar
-pms herbal tea


Period heavier but just normal cramping not a lot of pain

Nicole

Period started. Light flow. Gas mild.

10:00AM- home
-1 poached egg on top of kichari left overs
-2 slices of yams
-1 slice of rice bread
-1 cup black tea with pms herbal tea added

11:00AM- home
-2 wheat free bite sized cookies
-handful of rice chips with adzuki spice

7:30PM-home
-General Tso's Chicken with brown rice. Ate mostly rice and sauce had about 3 chunks of chicken (no wheat)
-ginger, pms and dong quai herbal tea
-3 ginger chews

Period just spotting, dark blood

Nicole

10:00AM- home
-rice toast with butter and strawberry jam
-goat yogurt
-assam tea with milk and agave syrup

4:ooPM-home
-kichari with tomato, yogurt and cilantro
-steamed kale
-sweet potato with ghee and cinnamon & salt
-pms herbal tea

6:00PM
-half of the dark chocolate toblerone bar

8:00Pm- home
-4 bite sized wheat free chocolate cookies
-rice and adzuki bean chips
-2 ginger chews
Gas pains set in

Nicole

10:00AM - whole foods
- egg cheese spinach omlette with ketchup
-1 slice bacon
- couple bits of sheep yogurt (didn't like it)

10:15AM - home
-bowl of goat yogurt
-hot green tea with agave

12:00PM- home
-2 bite size wheat free cookies

3:30PM- home
- tuna with relish, mustard and veganaise, tomato and ryevita crackers.
-2 more bite size wheat free cookies

4:30PM-7:00PM
-hike in redwoods with Michael. Going up hill could feel mild cysts pain. The first in over a week.

7:30PM- cactus restaurant
- 2 crispy chicken tacos

8:00PM- home
-PMS herbal tea and some advil

10:00PM- movie theater
-1/2 toblerone dark chocolate

Nicole

Itchy left armpit rash

Rode BART and bus to work today

9:15 AM - work
- Goat Yogurt with grape nuts and agave nectar

9:30 AM - work
-1/2 avocado
-green tea with echinacea and agave nectar

11:30AM - work
-1/4 avocado
-rice crackers with cheesy stuff and azuki beans paste (healthy doritos)
-bottle honest tea green tea

12:15PM - work
-2 lifesavers

1:15PM - work
-bowl of split pea soup
-1/4 avocado
-bottle honest tea green tea
-2 dark chocolates

9:15PM - home
-slice of egg frittata, onions, bell peppers, mushrooms, cheese
-roasted potatoes
-2 slice rice bread
-1 glass ginger beer (non-alcoholic) mixed with unsweetened cranberry juice and water

Nicole

Itchy left armpit rash

9:00AM -car/work
- decaf coffee with chocolate powder aned half & half

9:30AM -work
-goat yogurt, strawberries and agave nectar

12:30PM -work
- tuna and veganaise
-1/2 avocado, 1 slice of rye flax bread (no wheat)
-2 handfuls of pirate's booty
-bottle of green honest tea
-3 dark chocolates

2:50PM -work
-handful of dried berries

6:45PM- home
GASSINES SETTING IN
-2 sheets of toasted nori

7:30PM- Yoga

9:30PM- home
-gas subsided
-sm bowl of split pea soup, veggie
-2sm slices of brown rice toast with butter
-spinach and sunflower sproat salad with tahini dressing sunflower seeds and balsamic onions
-rice crackers with cheesy azuki bean coating
-ginger aid and cranberry juice mix
-1 sm wheat free chocolate cookie bite size

Nicole

Itchy left armpit rash

9:00AM - work
-decaf coffee with chocolate powder, raw sugar (1packet) and half & half

10:30AM - work
-goat yogurt, strawberries, grape nuts with agave nectar

11:30AM - work
-Emern-C with Wellness Formula (Yin chao)
-Vitamins with extra zinc
-green tea with echinacea and agave nectar

11:45AM - work
-handful of pirate's booty

12:30PM - work
-tuna and veganaise
-1/2 avocado, 2 slices of tomatoes, 2 slices of cheese (small), with natural flax seed bread (rye no wheat?)
-Honest Tea

1:00PM - work
-3 dark chocolates (bite size)

3:30PM - work
-handful of pirate's booty

5:45PM- Yoga

6:45PM GASSY during bridge pose

8:00PM - home
-azuki beans with kale, onion, cayenne, braggs and quinoa
-yogurt with agave and quinoa
-cranberry juice
-nettle tea with mint

10:00PM- Gas gone

Nicole

All Meals consumed home

12:00PM
-sandwich whole wheat, swiss cheese, tomato, avocado, honey macademia nut mustard
-black tea w/ raw whole milk and agave nectar

12:30PM
-lowfat yogurt, banana, ezeliel cereal, agave nectar

5:40PM
-2 sheets of toasted nori
-lg jar of cranberry juice (not sweetened) watered down

6:30PM- SUPER GASSY
-corn tortilla, cheddar cheese, tomato
-more cranberry juice
-salad, raw kale, lettuce, cheese, cranberries, avocado

7:00PM
-mint nettle tea (2 mugs)

8:30PM
-1/2 banana

10:30PM- Gas feels better