9:30AM-home
-sweet potato rice flour pancakes
-2 slices bacon
later on..
-chai black tea with milk & honey
1:30PM-home
-low fat yogurt with tumeric, cardamom, cinnamon & honey
3:30PM-home
-bowl of basmati rice with tamari, ghee, turmeric and sesame seeds
6:30PM-home
-basmati rice with ghee, turmeric, tamari, kale, mushrooms, cauliflower, broccoli, onions, garlic (made a O/G free dish for Michael) a little cabbage, chard
8:00PM-home
-spoonful of coconut ice cream
-herbal tea
