Nicole

9:00AM
-left over risotto (WARM)
-chai with cream and honey

-ginger bread YUM

I definitely feel bloated after eating the ginger bread.

2:00PM-whole foods
-white bean and roasted garlic soup
-rice chips
-ginger brew

6:00PM- friend's house
-potato leek soup with pesto
-slice of home made bread with butter
-ginger brew

8:00PM- friend's house
-slice of roasted chicken
-slice of pork tenderloin

9:00PM-
-michael's boiled custard

Nicole

9:00AM-home
-rice pancakes with ghee and maple syrup


12:00PM-car
-potato chips

1:30PM-home
-white basmati with turmeric, ghee, tamari and sesame seeds

5:30PM-walking around
-decaf cafe mocha with cinnamon

7:30PM-home
-risotto with chard, crimini mushrooms, onions, garlic

8:30PM-home
-a couple bite sized sausages with honey mustard

-herbal tea

Nicole

8:00AM-en route
-decaf coffee with coco half & half and sugar

12:00PM-work
-arugula, bean sprouts, clover sprouts, sunflower seeds, can of tun and asian sesame dressing

2:ooPM-work
-4 chocolates

4:00PM-work
-rumball

6:00PM- home
-pickle

9:00PM-home
-white basmati with tamari ghee turmeric and sesame seeds

-herbal tea

Nicole

8:00AM- en route
-clementine
-banana

9:00AM-enroute
-decaf coffe, coco, raw sugar cinnamon, half & half

9:30AM-work
-goat yogurt, turmeric, cardamon, cinnamon and nutmeg with honey

12:00PM-work
-arugula, tuna, bean sprouts, clover sprouts and chinese sesame dressing
-soem of those popped potato chips

2:00PM
-4 bite sized chocolates


-herbal pms tea

7:30PM-home
-quinoa pasta with left over home made sauce
-2 slice millet bread with toast

Nicole

8:00AM-en route
-decaf coffee with coco, half & half and raw sugar

9:00AM-work
-goat yogurt with turmeric, cinnamon, cardamom, nutmeg and honey

12:00PM-work
-left over rice bread cheese free "pizza"
-arugula with chinese sesame dressing (annie's)
-popped potato chips (not baked or fried, i don't know something new I tried)

2:00PM
-3 bite sized dark chocolates

5:00PM
-herbal pms tea

8:00PM-home
-sweet brown rice
-veggies in peanut sauce, i picked out the tofu and didn't eat it. I'm already a bit gassy didn't need more gassiness

9:00PM-home
-herbal pms tea

Nicole

9:00AM-home
-basmati rice with ghee & honey and turmeric, cardamom, nutmeg and cinnamon

-decaf coffee with half & half and coco and a little raw sugar

2:00PM-school
-left over green curried veggies and white basmati rice

4:00PM-home
-dried banana

5:00PM-home
-a few pumpkin seeds
-herbal pms tea

7:00Pm-home
-rice crust pizza (no cheese) fresh herbs rosemary, thyme and sage, potatoes, turnips
-spinach and arugula salad with roasted beets (golden and some other pink not red kind) turnips and potatoes more fresh herbs, olive oil and balsamic vinegar
-one bit of coconut ice cream
-herbal tea chamomile and mint

Nicole

8:00AM-home
-yogurt with turmeric, cardamom, cinnamon, nutmeg and agave (ran out of honey)
-spiced black tea

12:00PM-boss' house
-lox and egg fritatta (spinach, sun-dried tomatoes)
-salad with pecans
-small slice of apple cake (this was a holiday brunch at my bosses house)

4:30PM-home
-green curried veggies and white basmati rice

6:00PM-home
-half a mug of hot coco


9:30PM
-one bite (seriously put it down after 1 bite) pumpkin pie and 1 bite christmas bread
-ate a few rice chips and sweet potato/beet chips

-herbal tea

Nicole

8:00AM- in the car
-yogurt with honey, turmeric, cardamom, cinnamon, and nutmeg


1:30PM-home
-rice flour pancakes with butter (ran out of ghee) and a little maple syrup

6:30PM-home
-quinoa pasta with home made tomato sauce
-millet bread with butter (ran out of ghee)

Nicole

9:00AM-home
-indian spiced black tea with honey no milk
-yogurt with honey, turmeric, cardamom, cinnamon and nutmeg

11:00AM-home
-white basmati rice with ghee and tamari and turmeric and sesame seeds

3:30PM-home
-blue corn chips with salsa

6:30PM-home
-chicken soup no noodles or rice
salad with cooked mushrooms, fennel, soy sauce based dressing
-carob chips

Nicole

8:00AM
-decaf coffee with coco, cinnamon, raw sugar and half &half

9:00AM
-goat yogurt with honey and turmeric, cinnamon, nutmeg

12:00PM
-tuna, arugula, pea sprouts, asian sesame dressing
-rice chips flavored with adzuki beans

2:00PM
-2 chocolates

3:00PM
-clementine

8:00PM
--2 slice millet bread
-home made split pea soup

-herbal tea

Nicole

9:00AM
-decaf coffee as usual

HAD DOCTORS APPOINTMENT. WENT OK. GETTING ANOTHER ULTRASOUND ON 12/23. DOC WILL CALL ME WITH RESULTS WHEN HE RETURNS FROM NY AND WE WILL DISCUSS SURGERY.


12:00PM
-leftover corn chowder with 2 slices millet bread
-honest tea
-rice chips flavored with adzuki beans

2:00PM
-2 dark chocolates

5:00PM
-bite of left over roasted chicken

6:30PM
-basmati rice and dahl added some sesame seeds

Nicole

8:30AM-home
-decaf coffee with milk & sugar and a little coco and cinnamon

9:00AM-home
-scrambled eggs with sage and a little blue cheese (this was spoiling in the fridge)

2:00PM-Michael's School
-leftover rice and veggies

3:00PM-car
-organic potato chips

6:30PM-home
kitchari

Nicole

9:30AM-home
-sweet potato rice flour pancakes
-2 slices bacon


later on..
-chai black tea with milk & honey


1:30PM-home
-low fat yogurt with tumeric, cardamom, cinnamon & honey


3:30PM-home
-bowl of basmati rice with tamari, ghee, turmeric and sesame seeds


6:30PM-home
-basmati rice with ghee, turmeric, tamari, kale, mushrooms, cauliflower, broccoli, onions, garlic (made a O/G free dish for Michael) a little cabbage, chard


8:00PM-home
-spoonful of coconut ice cream

-herbal tea

Nicole

9:00AM-home
-2 wheat free pancakes with ghee and a little maple syrup
-chai black tea with milk & honey

11:00AM-home
-2 clementines

3:00PM-restaurant
-split a mushroom quesadilla with Michael (it hink this had a flour tortilla)
-salad with vinagrette

7:00PM-home
-1/2 steamed sweet potato
-fresh kale and lettuce salad with carrots, flax and sesame seeds
-1 veggie burger (had soybeans in it which have made me a little gassy)

-mint tea

Nicole

Slept in. Still feeling pretty ill

9:00AM-home
-coffee with cream and coco and a little raw sugar
-slice of rice bread with ghee, cinnamon and honey

2:00PM-restauarant
-bento box burdock/lotus salad, sauteed sesame spinach, wasabi potato salad with snap peas

4:00PM-home
-home made hummus with 2 carrots

7:00PM-restaurant
-3 crispy chicken tacos
-1 pistachio macaroon

9:00PM-home
-valerian root tea

Nicole

10:00 AM home
Feeling sick. Had a headache last night and woke up with a very sore throat this morning
-herbal tea for colds
-black tea
-yogurt with turmeric, honey, cardamom, cinnamon


12:00PM- work
-chicken broth

1:00PM-work
-flax crackers

Drank lots of herbal tea throughout the day


7:30PM-home
-black bean chili with cheese
-spoonful of broccoli

8:00PM-home
-couple spoonfuls of coconut ice cream (non-dairy) it didnt taste like much to me

valerian root tea and cold care PM herbal tea

Nicole

8:00AM -en route
-decaf coffee with coco, half and half, cinnamon, raw sugar

9:00AM-work
-goat yogurt

12:00PM-work
-stir fry and mochi leftover from last night
-handful of chili lime tortilla chips
-small slice of chocolate cake

7:30PM-home
-dahl and rice
-valerian root tea and cold care PM tea
I feel like I'm coming down with a cold

9:00PM-home
yogurt with turmeric, honey, cardamom and cinnamon

Nicole

8:00AM-en route
-decaf coffee with coco, raw sugar, half& half

9:00AM-worj
-goat yogurt with turmeric, cinnamon, cardamom and nutmeg

12:00PM-work
-roast turkey
-arugula, sunflower seeds and annie's woodstock dressing
-wheat free chocolate chip cookie
-honest tea

2:30PM-work
-3 clementines

7:00PM-home
-mochi, kale, chard, ginger, garlic, carrots, mushrooms sesame oil and tamari
-last wheat free chocolate chip cookie

Nicole

8:30AM-home
-decaf coffee with coco, raw sugar, half & half

9:00AM-home
-two corn tortillas with scrambled eggs, avocado, chipotle salsa, a few left over azuki beans and potatoes

12:00PM-school
-2 clementines

2:00PM-school
-tuna with veganaise
-arugula, swiss, sunflower seed salad with annies woodstock dressing
-2 wheat free chocolate chip cookies

8:30PM-home birthday potluck for roommate
-white basmati rice
-red coconut curry with carrots green beans cauliflower
-kale salad with seeds and tahini dressing. I picked the apples out and didn't eat them
-small spoonful of rice pudding (picked the raisins out and didn't eat them)
-small slice of chocolate cake split with Michael