8:00AM-en route
-decaf coffee with half & half, coco and raw sugar
10:00AM-work
-goat yogurt with turmeric, cardamom, cinnamon and nutmeg
1:00PM-work
-left over risotto from last night
5:30PM-home
-corn chips and salsa
7:30PM-home
-left over risotto
-lettuce with vinagrette, a little parm cheese
-slice of brown rice bread with ghee
-almond/hemp golden milk
-mint tea
