8:00AM-en route (Period beginning- spotting)
-deacf coffee with half &half coco, raw sugar and cinnamon
10:00AM-work
-whole milk yogurt
12:00PM-work
-left over lentils & rice & cauliflower
-4 bite sized chocolates
-honest tea
2:00PM-work
-banana
7:30PM-home
-turkey meatloaf (no wheat)
-wheat free mac-n-cheese
-carob chips
-mint tea
