7:30AM-home
-coffee with half & half coco and sucanat
-low-fat yogurt, honey, cardamom, cinnamon, turmeric,nutmeg and fresh grated ginger
11:00AM-home
-chard medley salad, avocado, ground flax seeds, sesame seeds, mustard seeds with berber spice dressing (paprika, turmeric, cumin, sesame oil, apple cidar vinegar)
-tuna with a little aioli added
-green tea
1:00PM-home
-2 clementines
2:30PM
-honest tea (green)
-wheat free chocolate chip cookie
7:15PM-home
-wheat free pizza (rice flour)- tomato sauce, mushrooms, bell peppers (red & orange), michael just copies my blog..you'll see this pasted in his blog :), parsley, parm cheeese, goat cheese
9:00PM-home
-golden milk and carob chips
