8:00AM- en route
-decaf coffee with coco, suagr and half&half
9:00AM-work
-vanilla goat yogurt
11:00AM-work
-6oz of raspberries
12:15PM-work
-kitchadi left-overs with live sour cream and pistachios
2:00PM-work
-4 bite sized chocolates
3:00PM-work
-2 clementines
5:00PM-home
-veggie burger in rice bread with slice of avocado and relish
7:00PM-home
-lowfat yogurt with turmeric, cinnamon, cardamom, nutmeg , almond oil and honey
-herbal mint tea
