8:00AM-home
-rice bread toast, almond butter, honey, ghee, cinnamon & cardamom
-yogurt, honey, cinnamon, cardamom, turmeric, nutmeg
-black tea with milk & honey
12:00PM- home
-slice of wheat free pizza (rice flour dough) pesto mushrooms and onions
-glass of unsweetened cranberry juice
-2 macaroons
2:00PM-home
-banana
3:00PM-home
-green tea with honey
3:30PM-home
-handful of chili lime cashews-SPICY
7:30PM-home
-Kitchadi (Dr. Lad's recipe for tridoshic imbalance)
-a dolup of sour cream on side
-almond golden milk
