7:30AM-home
-warm white basmati rice with cinnamon, cardamom, nutmeg, and turmeric, ghee and honey with rice milk
-black tea with cream and honey
12:30PM-home
-avocado, tomato, spinach, arugula on rice bread with veganaise and mustard
-honest tea
3:30PM-home
-apple
6:30PM
-salmon and other white fish in a tomato sauce with quinoa pasta
-4 bite sized wheat free "junk food" cookies (rolled oats, dates, coconut & chocolate)
8:20PM-home
-small mug of goat's milk golden milk
2 dried plums
10:00PM- started to feel a little gassy or maybe mild cyst cramping
