neti pot is burning a little in the am.
is it 1/2 tsp or 1/4 tsp of sea salt?
8:00AM- en route
decaf coffee with coco raw sugar and half & half
BM- soft brown rice remnants
8:45AM-work
-whole milk yogurt and honey
11:00AM-work
-leftover gobi aloo, cholay and white basmati rice with parsley
1:00PM-work
-apple
2:00PM- work
-handful of pistachios
5:00PM-home
orange
8:30PM- home (didn't follow the rules)
-tomato soup with kale, potatoes and green beans with brown rice
-slice of frittata, kale, blue cheese
ketchup
-dark chocolate wafers
9:30PM-home
-herbal tea
