slept terrible. had bad dreams. had to pee 2 times throughout the night. i'm grouchy and i hate waking up early.
my arm pit rash flared up over the weekend. i'm wondering if it is the herbs or if i am having an allergic reaction to milk.
netti pot burned a little
BM- soft food remnants (rice from yesterday)
8:30AM-home
-hot amaranth cereal with ghee, turmeric, cinnamon, nutmeg, cardamom, milk (ran out of rice milk)
-black tea with milk and honey
11:00AM-home
-banana
-green tea
i want to take a nap
1:00PM-home
-small tomato with slice of swiss cheese
2:30PM-home
-bowl of sweet brown rice with tamari and gomasio
7:00PM-home
-gobi aloo
-cholay
-white basmati rice
-italian parsley
-yogurt
-unsweetened cranberry juice mixed with water
- dark chocolate bite
