BM this morning solid hard to push no food 1 long log
10:00AM-home
-hot rice cereal with rice milk, honey and ghee seasoned with nutmeg, cinnamon and cardamom
-black tea with milk and honey
Another smaller BM- stool softer, dark no food remnants
3:30PM- home
-sweet brown rice with gomasio and shoyu
6:30PM-home
-quinoa pasta tomato sauce with capers, cayenne, mushrooms, basil, pepper, parm cheese, red wine, oregano
-arugula with pine nuts, olives and parm cheese goddess dressing
8:00PM-home
-golden milk
