Thursday, October 16

Nicole

Itchy left armpit rash

Rode BART and bus to work today

9:15 AM - work
- Goat Yogurt with grape nuts and agave nectar

9:30 AM - work
-1/2 avocado
-green tea with echinacea and agave nectar

11:30AM - work
-1/4 avocado
-rice crackers with cheesy stuff and azuki beans paste (healthy doritos)
-bottle honest tea green tea

12:15PM - work
-2 lifesavers

1:15PM - work
-bowl of split pea soup
-1/4 avocado
-bottle honest tea green tea
-2 dark chocolates

9:15PM - home
-slice of egg frittata, onions, bell peppers, mushrooms, cheese
-roasted potatoes
-2 slice rice bread
-1 glass ginger beer (non-alcoholic) mixed with unsweetened cranberry juice and water