9:00AM- en route
-decaf coffee with coco and half & half and a raw sugar
9:30AM-work
blueberries and a banana
Large BM- soft rice present
10:30AM-work
-handful of roasted pistachios
12:00PM-work
-tuna on a slice of rye/flax wheat-free bread
-honest tea
2:00PM-work
-dark chocolate truffle
4:30PM- work
-apple
8:00PM-home
-cream of tomato soup and white rice
-ginger beer (non-alcoholic)
feel a little constipated
