9:30AM-home
- 9 grain hot cereal (no gluten) with milk, ghee, cardamom, cinnamon, nutmeg and honey
-black tea with milk & honey
-herbs
BM- 1 small solid then quite a bit of soft stool dark in color. Felt like I had a stomach ache. This took effort.
11:45AM- another BM same as above
1:00PM- another BM same as above just less
2:00PM-home
-1/2 pomegranate
3:15PM-home
-sweet brown rice with sesame seeds and tamari
5:00PM-home
-miso soup with tofu, shitake, bonita fish flakes, wakame & brown rice
7:30PM-home
-2 dark chocolate caramels
-cup of golden milk
herbs
