10:00AM- home
-rice toast with butter and strawberry jam
-goat yogurt
-assam tea with milk and agave syrup
4:ooPM-home
-kichari with tomato, yogurt and cilantro
-steamed kale
-sweet potato with ghee and cinnamon & salt
-pms herbal tea
6:00PM
-half of the dark chocolate toblerone bar
8:00Pm- home
-4 bite sized wheat free chocolate cookies
-rice and adzuki bean chips
-2 ginger chews
Gas pains set in
