Itchy left armpit rash
9:00AM - work
-decaf coffee with chocolate powder, raw sugar (1packet) and half & half
10:30AM - work
-goat yogurt, strawberries, grape nuts with agave nectar
11:30AM - work
-Emern-C with Wellness Formula (Yin chao)
-Vitamins with extra zinc
-green tea with echinacea and agave nectar
11:45AM - work
-handful of pirate's booty
12:30PM - work
-tuna and veganaise
-1/2 avocado, 2 slices of tomatoes, 2 slices of cheese (small), with natural flax seed bread (rye no wheat?)
-Honest Tea
1:00PM - work
-3 dark chocolates (bite size)
3:30PM - work
-handful of pirate's booty
5:45PM- Yoga
6:45PM GASSY during bridge pose
8:00PM - home
-azuki beans with kale, onion, cayenne, braggs and quinoa
-yogurt with agave and quinoa
-cranberry juice
-nettle tea with mint
10:00PM- Gas gone
